Canada

Fundamental Massage Therapy

This muscle focused massage includes consultation, may include assessment for imbalances and may include take-home instructions.  Not currently taking new clients.

Massage Therapy

Fundamental Strength 8 workouts-Tuesdays 10 AM Grand Marais Recreation Centre

Fundamental Strength Tuesdays

8 weeks of classes on Thursdays at 10 am at the Grand Marais Community Central.  This is a strength focused workout where clients go from station to station performing the exercise shown.  Clients must bring their own sets of dumbbells to this class.

Fundamental Circuit Workout Thursdays

I am going to upload a one hour full body workout on YouTube (mostly strength but also a cardio component, interval training) so that you have access to the workout for the whole week, and I will be available for a virtual meetup and any questions weekly.  This is not a specifically a beginner class but many modifications are offered.  Prepare to sweat.

Online Fundamental Strength with Intervals 8 weeks

Attend any 8 classes within an 8 week session either Tuesday or Thursday

8 CLASS PASS

One drop in for circuit class as available

Natasha Smith RMT, Kinesiologist, CLT, Certified Shockwave Therapist

Services

Massage Therapy

From $70.00

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Kinesiology

$100.80

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$100.80

BOOK

$72.00

BOOK

$120.00

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$19.05

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Locations

Fundamental Massage Therapy